If you think of adjustable beds as hospital beds, it may be time to upgrade.
Adjustable beds, often known as reclining beds, may increase comfort and reduce pain, but they have other uses too. This unique furniture also enhances relaxation and sleep.
Even if you’re healthy and don’t require an adjustable bed, read on—you might be surprised by modern possibilities.
A good night’s sleep makes you your best self and ready to face the world. Here are some health benefits of bed control.
- Sleep, Eat, Work, Massage, Repeat
Massages are the best way to unwind after work. Most mid-range and premium mattresses include customizable massage settings.
For divided bases, couples generally also have the luxury of individual relaxation and massage choices.
- Ergonomic Pre-Bedtime Relaxation
Adjustable beds make watching TV or reading before bed easy. Raising your head and feet helps relieve back strain.
Relaxing with your upper body lifted prevents you from straining your neck or shoulders as you rest and eliminates fussing with stacks of pillows.
- Fall Asleep Faster
Sleep may be hard. However, not having to bother with posture or knee pillows might speed up relaxation.
On certain adjustable beds, you may set a unique button to raise your head and legs above heart level or experience zero gravity. Resting in this posture will ease tension in your legs and lower back. Wake up refreshed.
Zero gravity raises your head and knees above your heart level.
Snoring partner? Snoring may ruin a night’s sleep for many couples, forcing them to sleep separately.
Simply raise their head using the remote to reduce snoring.
How does it work? When lying flat, your tongue and soft tissues constrict your airway, causing snoring. Elevating your head lets the air circulate more freely and decreases the vibrations that we know as snoring. Elevation supports nasal drainage and snoring causes congestion.
An adjustable bed and high-quality queen mattress may transform your sleep.
- End Back Pain
Back pain isn’t a joking thing – 30 million individuals in the United States suffer from back discomfort. With an adjustable bed, you can control the position you’re in.
Finding the right posture evenly distributes weight, relieving back strain. By relaxing and decompressing the lumbar region, slightly raising the feet lowers lower back discomfort for many people.
- Back Discomfort Isn’t A Funny Affair.
An adjustable bed increases the natural contouring of latex or memory foam mattresses to improve support and alleviate discomfort. An adjustable bed frame and the greatest mattress for back discomfort can eliminate persistent pain.
Arthritis affects 20% of Americans, causing joint pain and stiffness. Adjustable beds can relieve arthritic pain. Adjusting your bed position relieves pressure and supports painful joints.
- Acid Reflux Relief
Gastroesophageal Reflux Disease affects 20% of Americans (GERD). Adjustable beds help GERD sufferers sleep better.
By sleeping with your head and torso slightly raised, gravity prevents stomach acid from entering your esophagus and producing heartburn.
- Improve Circulation
An adjustable foundation might help you sleep or relax if your legs or feet swell often. By improving circulation, elevating your legs reduces edema.
Keep in mind that modern adjustable bases don’t have to seem mechanical or unattractive. Some have designer upholstery and other elements that blend nicely in even the most current decors without compromise.